(selengkapnya...read more.>>>)...Warm Up (20 min)
A. Individual Circuit
1. Dribble ball across field.
2 Dribble through cones.
3. Pass to yourself through cones, run outside cones and receive ball while it is still moving.
4. Dribble zig zag keeping the ball inside the cones. Do two trips around circuit.
B. Runner's & Hamstring Stretches
C. Two Touch Passing, ---X and O pass to each other- two touch, first touch to receive and set up second touch pass. Go for 4 minute.
Transition Play (30 min)
Field of play is an area twice the size of the penalty box.
A attacks goal 1 which B defends. If A scores, a save is made by GK,
B wins ball, or ball goes out of bounds, B gets possession of ball
and attacks goal 2.
Goal 2 will immediately be defended by team C coming off goal line.
Team A immediately drops to goal line 1 and waits to defend attack by C.
Attacking team always drops to goal line as quickly as possible......(selengkapnya...read more.>>>)
by Aremania dedicated to AREMA INDONESIA FC, the best Soccer team of all. SALAM SATU JIWA, AREMA!